Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,17g |
|
28,79g |
|
24,05g |
|
-
|
-
|
| April 2024 |
| Sen 29: |
544 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
12,71g |
|
38,00g |
|
-
|
-
|
| Sel 23: |
275 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
32,50g |
|
12,50g |
|
-
|
-
|
| Rab 10: |
858
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
48,83g |
|
28,00g |
|
-
|
-
|
| Rab 3: |
393 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,69g |
|
20,59g |
|
12,19g |
|
-
|
-
|
| Sel 2: |
133 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
9,27g |
|
14,81g |
|
-
|
-
|
| Maret 2024 |
| Februari 2024 |
| Sel 27: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
40,66g |
|
10,00g |
|
13,50g |
|
-
|
-
|
| Jum 23: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
118,65g |
|
97,20g |
|
36,10g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
1788
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
153,29g |
|
71,35g |
|
32,27g |
|
-
|
-
|
| Rab 12: |
502 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
26,14g |
|
14,31g |
|
-
|
-
|
| Sab 1: |
2396 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
164,64g |
|
115,61g |
|
108,41g |
|
-
|
-
|
| Oktober 2022 |
| Min 9: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
8,79g |
|
5,31g |
|
2,31g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
22,65g |
|
18,21g |
|
-
|
-
|
| Sel 5: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
71,49g |
|
29,64g |
|
35,88g |
|
-
|
-
|
| Sen 4: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
77,42g |
|
38,17g |
|
15,62g |
|
-
|
-
|
| Maret 2022 |
| Jum 18: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
120,73g |
|
55,19g |
|
32,88g |
|
-
|
-
|
| Sel 1: |
1058 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
91,41g |
|
32,74g |
|
37,18g |
|
-
|
-
|
|
|
