Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Jum 7: |
397 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
15,87g |
|
55,83g |
|
-
|
-
|
| Maret 2021 |
| Sen 1: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
421 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,14g |
|
15,55g |
|
62,69g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
448 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
12,45g |
|
82,39g |
|
-
|
-
|
| Desember 2020 |
| Rab 16: |
153 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,33g |
|
3,44g |
|
28,27g |
|
-
|
-
|
| Sel 15: |
700 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
33,07g |
|
95,39g |
|
1745*
|
 1045
|
| Jum 11: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,07g |
|
12,66g |
|
46,52g |
|
-
|
-
|
| Rab 9: |
278 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,01g |
|
12,46g |
|
42,21g |
|
-
|
-
|
| Sen 7: |
577 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
26,44g |
|
94,07g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
312 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
12,87g |
|
43,80g |
|
-
|
-
|
| Kam 5: |
330 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,17g |
|
6,13g |
|
68,56g |
|
1685*
|
1355
|
| Agustus 2020 |
| Rab 12: |
458 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,48g |
|
20,14g |
|
75,64g |
|
-
|
-
|
| Sel 11: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
20,63g |
|
63,82g |
|
-
|
-
|
| Juli 2020 |
| Min 26: |
759 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
20,97g |
|
24,76g |
|
127,57g |
|
-
|
-
|
| Sab 25: |
471 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,53g |
|
12,21g |
|
80,47g |
|
-
|
-
|
| Jum 24: |
865 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
39,42g |
|
104,19g |
|
2043*
|
1178
|
| Kam 23: |
1067 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
61,51g |
|
18,11g |
|
114,09g |
|
1996*
|
929
|
|
|
