Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 20: |
786 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
34,91g |
|
79,84g |
|
-
|
-
|
| Jum 18: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,58g |
|
88,36g |
|
135,28g |
|
2423*
|
 1138
|
| Sel 15: |
515 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
61,25g |
|
20,00g |
|
2345*
|
1830
|
| Kam 3: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,90g |
|
120,01g |
|
122,84g |
|
-
|
-
|
| Sel 1: |
340 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,86g |
|
8,91g |
|
46,02g |
|
2258*
|
1918
|
| Oktober 2022 |
| Sen 31: |
1044 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,31g |
|
31,44g |
|
177,77g |
|
2324*
|
1280
|
| Sab 29: |
-
|
-
|
|
2426*
|
-
|
| Sen 24: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
60,09g |
|
144,93g |
|
-
|
-
|
| Agustus 2022 |
| Sen 8: |
670 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
15,80g |
|
118,80g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
-
|
-
|
|
2347*
|
-
|
| Sen 13: |
282 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
9,52g |
|
22,17g |
|
-
|
-
|
| April 2022 |
| Kam 7: |
204 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
5,90g |
|
45,64g |
|
2124*
|
1920
|
| Sen 4: |
547 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,68g |
|
31,41g |
|
50,14g |
|
-
|
-
|
| Min 3: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
73,56g |
|
178,32g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1207 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
73,46g |
|
154,23g |
|
-
|
-
|
| Rab 30: |
756 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
57,22g |
|
95,40g |
|
2138*
|
1382
|
| Sen 28: |
1512 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,09g |
|
91,10g |
|
184,72g |
|
2264*
|
752
|
| Januari 2022 |
| Sen 31: |
600 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
63,56g |
|
49,89g |
|
-
|
-
|
| Kam 27: |
1286 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,53g |
|
92,32g |
|
106,68g |
|
-
|
-
|
| Sen 17: |
76 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
2,40g |
|
15,43g |
|
-
|
-
|
| Sel 11: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
30,51g |
|
54,34g |
|
-
|
-
|
| Sab 8: |
820 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
80,31g |
|
70,15g |
|
-
|
-
|
|
|
