Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Jum 20: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,66g |
|
51,98g |
|
88,98g |
|
-
|
-
|
| Kam 19: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
42,23g |
|
109,94g |
|
-
|
-
|
| Rab 18: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,16g |
|
36,69g |
|
225,05g |
|
-
|
-
|
| Sel 17: |
1319 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
50,04g |
|
95,41g |
|
121,14g |
|
-
|
-
|
| Sen 16: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
48,89g |
|
86,48g |
|
-
|
-
|
| Agustus 2020 |
| Sab 8: |
1382 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,16g |
|
64,58g |
|
201,13g |
|
-
|
-
|
| Jum 7: |
1677 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
60,83g |
|
261,90g |
|
-
|
-
|
| Kam 6: |
1628 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
64,51g |
|
235,02g |
|
2154*
|
 526
|
| Rab 5: |
1393 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
68,44g |
|
189,24g |
|
-
|
-
|
| Sel 4: |
1031 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,70g |
|
41,52g |
|
123,91g |
|
1581*
|
550
|
| Sen 3: |
1449 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
46,96g |
|
250,08g |
|
1798*
|
349
|
| Min 2: |
1215 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
43,10g |
|
149,48g |
|
1827*
|
612
|
| Sab 1: |
1720 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
70,88g |
|
56,44g |
|
210,11g |
|
-
|
-
|
| Juli 2020 |
| Jum 31: |
1334 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
59,03g |
|
186,20g |
|
1867*
|
533
|
| Kam 30: |
1430 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
61,25g |
|
203,39g |
|
1893*
|
463
|
| Rab 29: |
1521 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
49,04g |
|
204,82g |
|
2025*
|
504
|
| Sel 28: |
1722 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
44,49g |
|
307,66g |
|
1587*
|
 135
|
| Sen 27: |
1073 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,86g |
|
32,36g |
|
155,31g |
|
-
|
-
|
| Min 26: |
1436 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
49,15g |
|
197,62g |
|
-
|
-
|
| Sab 25: |
1337 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
32,98g |
|
189,12g |
|
-
|
-
|
|
|
