Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Rab 18: |
1528 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
52,86g |
|
253,55g |
|
-
|
-
|
| Sen 16: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,57g |
|
34,70g |
|
85,82g |
|
-
|
-
|
| Min 15: |
902 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
29,28g |
|
145,81g |
|
-
|
-
|
| Sab 14: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,04g |
|
54,61g |
|
116,04g |
|
-
|
-
|
| Sen 2: |
1035 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,62g |
|
52,92g |
|
96,87g |
|
-
|
-
|
| Min 1: |
304 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
1,54g |
|
38,24g |
|
-
|
-
|
| September 2023 |
| Sen 4: |
298 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
15,26g |
|
17,48g |
|
-
|
-
|
| Agustus 2023 |
| Kam 3: |
688 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
58,28g |
|
60,47g |
|
-
|
-
|
| Juni 2023 |
| Kam 22: |
981 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,80g |
|
42,55g |
|
81,95g |
|
-
|
-
|
| Sen 19: |
977 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
63,70g |
|
101,30g |
|
-
|
-
|
| Min 18: |
1895 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
68,61g |
|
142,78g |
|
171,68g |
|
-
|
-
|
| Jum 16: |
763 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
31,49g |
|
90,71g |
|
-
|
-
|
| Rab 14: |
890 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
53,25g |
|
92,30g |
|
-
|
-
|
| Sel 13: |
535 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
15,73g |
|
89,92g |
|
-
|
-
|
| Sen 12: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,38g |
|
73,93g |
|
97,21g |
|
-
|
-
|
| Min 11: |
717 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
25,00g |
|
91,29g |
|
-
|
-
|
| Sab 10: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
34,46g |
|
50,63g |
|
126,70g |
|
-
|
-
|
| Jum 9: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
41,15g |
|
104,79g |
|
78,84g |
|
-
|
-
|
| Kam 8: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,73g |
|
44,31g |
|
127,36g |
|
-
|
-
|
| Rab 7: |
636 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
32,53g |
|
74,60g |
|
-
|
-
|
|
|
