Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
1405 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
66,92g |
|
161,81g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,36g |
|
79,90g |
|
208,94g |
|
-
|
-
|
| Kam 30: |
1454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
76,74g |
|
156,51g |
|
-
|
-
|
| Rab 29: |
1299 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,65g |
|
61,03g |
|
139,44g |
|
2166*
|
 867
|
| Sel 28: |
1609 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
69,57g |
|
205,41g |
|
-
|
-
|
| Sen 27: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,25g |
|
59,76g |
|
161,13g |
|
-
|
-
|
| Min 26: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,42g |
|
66,74g |
|
197,65g |
|
-
|
-
|
| Sab 25: |
1163 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,42g |
|
70,32g |
|
120,12g |
|
-
|
-
|
| September 2023 |
| Rab 27: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
38,01g |
|
13,79g |
|
36,05g |
|
-
|
-
|
| Januari 2021 |
| Sen 25: |
365 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
30,82g |
|
24,31g |
|
-
|
-
|
| Desember 2020 |
| Min 13: |
289 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
25,40g |
|
12,92g |
|
-
|
-
|
| November 2020 |
| Sel 24: |
260 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
4,00g |
|
48,00g |
|
-
|
-
|
| Sen 16: |
1314 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,67g |
|
57,83g |
|
181,70g |
|
-
|
-
|
| Kam 12: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
24,00g |
|
-
|
-
|
| Sel 10: |
839 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
8,08g |
|
13,78g |
|
175,80g |
|
-
|
-
|
| Sen 9: |
645 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
23,60g |
|
85,06g |
|
-
|
-
|
| Min 8: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
33,45g |
|
91,44g |
|
-
|
-
|
| Sab 7: |
107 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,35g |
|
4,20g |
|
20,50g |
|
-
|
-
|
| Jum 6: |
770 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
19,76g |
|
136,66g |
|
-
|
-
|
| Kam 5: |
760 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
26,79g |
|
102,78g |
|
-
|
-
|
|
|
