Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Sab 12: |
1400 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,36g |
|
39,30g |
|
189,02g |
|
-
|
-
|
| Jum 11: |
2867 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
99,46g |
|
99,42g |
|
385,46g |
|
-
|
-
|
| Kam 10: |
3061 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
107,36g |
|
74,65g |
|
453,70g |
|
-
|
-
|
| Rab 9: |
1225 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
24,61g |
|
187,43g |
|
-
|
-
|
| Sel 8: |
1720 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
35,71g |
|
69,56g |
|
208,31g |
|
-
|
-
|
| Sen 7: |
2214 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
57,09g |
|
53,05g |
|
352,03g |
|
-
|
-
|
| Min 6: |
2304 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
58,76g |
|
275,29g |
|
-
|
-
|
| Sab 5: |
2346 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
67,05g |
|
54,26g |
|
352,49g |
|
-
|
-
|
| Jum 4: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,03g |
|
48,15g |
|
233,33g |
|
-
|
-
|
| Kam 3: |
2599 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
81,10g |
|
77,08g |
|
405,02g |
|
-
|
-
|
| Rab 2: |
1593 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,51g |
|
60,92g |
|
251,48g |
|
-
|
-
|
| Sel 1: |
1600 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
36,87g |
|
42,97g |
|
233,18g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
2508 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
70,47g |
|
58,50g |
|
394,05g |
|
-
|
-
|
| Min 30: |
2867 *
|
179%
|
Lemak: |
|
Prot: |
|
Karb: |
88,50g |
|
70,87g |
|
442,59g |
|
-
|
-
|
| Sab 29: |
2622 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
82,96g |
|
57,87g |
|
394,61g |
|
-
|
-
|
| Jum 28: |
2923 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
97,77g |
|
68,56g |
|
436,66g |
|
-
|
-
|
| Kam 27: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
53,46g |
|
64,10g |
|
229,48g |
|
-
|
-
|
| Rab 26: |
2541 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
61,39g |
|
326,56g |
|
-
|
-
|
| Sel 25: |
1751 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
34,78g |
|
240,93g |
|
-
|
-
|
| Sen 24: |
1655 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
42,49g |
|
61,47g |
|
268,36g |
|
-
|
-
|
|
|
