Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 9: |
68 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| Rab 5: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
24,48g |
|
37,26g |
|
153,49g |
|
-
|
-
|
| Kam 2: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,02g |
|
52,88g |
|
61,61g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
326 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
2,60g |
|
56,00g |
|
-
|
-
|
| Februari 2024 |
| Rab 21: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
90,02g |
|
75,16g |
|
-
|
-
|
| Min 18: |
158 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,10g |
|
25,43g |
|
15,10g |
|
-
|
-
|
| Jum 16: |
1141 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
96,28g |
|
104,68g |
|
-
|
-
|
| Rab 7: |
1002 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
37,43g |
|
66,80g |
|
97,11g |
|
-
|
-
|
| Sel 6: |
993 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,23g |
|
77,64g |
|
107,18g |
|
-
|
-
|
| Sen 5: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
22,09g |
|
100,16g |
|
86,14g |
|
-
|
-
|
| Min 4: |
1016 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
62,98g |
|
73,70g |
|
-
|
-
|
| November 2023 |
| Kam 23: |
547 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,09g |
|
16,82g |
|
78,49g |
|
-
|
-
|
| Rab 22: |
1499 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
33,95g |
|
237,54g |
|
-
|
-
|
| Sel 21: |
1021 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
44,27g |
|
155,52g |
|
1904*
|
 883
|
| Sen 20: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
23,87g |
|
132,28g |
|
-
|
-
|
| Min 19: |
673 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
21,36g |
|
28,37g |
|
94,82g |
|
1904*
|
1231
|
| Jum 17: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,62g |
|
41,77g |
|
142,44g |
|
-
|
-
|
| Kam 16: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
47,61g |
|
157,75g |
|
-
|
-
|
| Rab 15: |
836 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
31,35g |
|
120,01g |
|
-
|
-
|
|
|
