Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 6: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
60,04g |
|
82,56g |
|
-
|
-
|
| Kam 2: |
2068 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,85g |
|
81,74g |
|
291,70g |
|
-
|
-
|
| Rab 1: |
1765 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
90,93g |
|
252,06g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1555 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
105,67g |
|
200,53g |
|
-
|
-
|
| Sen 29: |
1505 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
43,34g |
|
89,27g |
|
201,82g |
|
-
|
-
|
| Rab 24: |
1863 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
86,82g |
|
84,10g |
|
198,14g |
|
-
|
-
|
| Sel 23: |
1607 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
64,74g |
|
78,39g |
|
190,10g |
|
-
|
-
|
| Sen 22: |
1355 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
92,50g |
|
147,55g |
|
-
|
-
|
| Maret 2024 |
| Sab 23: |
1276 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
55,69g |
|
127,58g |
|
-
|
-
|
| Jum 22: |
1290 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
74,09g |
|
162,28g |
|
-
|
-
|
| Kam 21: |
722 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,75g |
|
49,80g |
|
55,87g |
|
-
|
-
|
| Rab 20: |
1289 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
58,77g |
|
161,43g |
|
-
|
-
|
| Sel 19: |
1608 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
88,24g |
|
203,84g |
|
-
|
-
|
| Sen 18: |
2025 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
85,54g |
|
235,81g |
|
-
|
-
|
| Min 17: |
1261 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
37,04g |
|
151,99g |
|
-
|
-
|
| Sab 16: |
1687 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
73,27g |
|
207,26g |
|
-
|
-
|
| Jum 15: |
1844 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
102,46g |
|
168,55g |
|
-
|
-
|
| Kam 14: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
98,79g |
|
201,41g |
|
-
|
-
|
| Rab 13: |
1827 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
65,05g |
|
114,59g |
|
200,46g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
2343 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
116,03g |
|
292,51g |
|
-
|
-
|
|
|
