Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 5: |
752 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
47,77g |
|
51,37g |
|
-
|
-
|
| Sel 4: |
1189 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
60,13g |
|
93,63g |
|
-
|
-
|
| Sen 3: |
850 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
56,75g |
|
100,75g |
|
-
|
-
|
| Min 2: |
651 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
30,77g |
|
78,42g |
|
-
|
-
|
| Sab 1: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
85,81g |
|
51,60g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
487 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
18,06g |
|
52,66g |
|
-
|
-
|
| Kam 30: |
439 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
45,16g |
|
36,00g |
|
-
|
-
|
| Rab 29: |
812 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,28g |
|
75,79g |
|
77,94g |
|
-
|
-
|
| Sel 28: |
1292 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
62,83g |
|
157,86g |
|
-
|
-
|
| Sen 27: |
1413 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
69,16g |
|
77,96g |
|
123,90g |
|
-
|
-
|
| Jum 24: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
76,29g |
|
11,27g |
|
-
|
-
|
| Kam 23: |
758 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
44,34g |
|
46,47g |
|
-
|
-
|
| Sel 21: |
562 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
21,59g |
|
66,44g |
|
-
|
-
|
| Sen 20: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
51,60g |
|
138,79g |
|
-
|
-
|
| Min 19: |
956 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
103,61g |
|
53,81g |
|
-
|
-
|
| Sab 18: |
877 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
44,26g |
|
44,58g |
|
80,15g |
|
-
|
-
|
| Jum 17: |
649 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
24,53g |
|
58,22g |
|
-
|
-
|
| Kam 16: |
791 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
38,28g |
|
76,74g |
|
36,30g |
|
-
|
-
|
| Rab 15: |
946 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
52,21g |
|
76,51g |
|
-
|
-
|
| Sel 14: |
536 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,74g |
|
26,04g |
|
48,06g |
|
-
|
-
|
|
|
