Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 9: |
948 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,46g |
|
47,19g |
|
96,87g |
|
-
|
-
|
| November 2021 |
| Sen 1: |
611 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
19,97g |
|
70,66g |
|
1698*
|
 1087
|
| Maret 2021 |
| Kam 18: |
1072 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
149,25g |
|
16,50g |
|
-
|
-
|
| Rab 3: |
1278 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
4,90g |
|
21,00g |
|
280,00g |
|
-
|
-
|
| Februari 2021 |
| Sab 27: |
1434 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
44,88g |
|
31,99g |
|
229,77g |
|
-
|
-
|
| Sab 13: |
451 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,47g |
|
37,88g |
|
39,71g |
|
-
|
-
|
| Jum 12: |
1997 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
22,59g |
|
438,96g |
|
-
|
-
|
| Januari 2021 |
| Jum 29: |
2706 *
|
226%
|
Lemak: |
|
Prot: |
|
Karb: |
119,68g |
|
57,14g |
|
354,81g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
304 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
14,15g |
|
47,46g |
|
-
|
-
|
| Kam 12: |
474 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
22,09g |
|
61,96g |
|
-
|
-
|
| Sel 10: |
726 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
32,52g |
|
59,95g |
|
51,71g |
|
-
|
-
|
| Oktober 2020 |
| Sen 26: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
39,92g |
|
67,81g |
|
118,39g |
|
-
|
-
|
| Jum 23: |
365 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
23,86g |
|
38,71g |
|
-
|
-
|
| Kam 22: |
297 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,40g |
|
12,97g |
|
48,64g |
|
-
|
-
|
| Min 18: |
6230 *
|
519%
|
Lemak: |
|
Prot: |
|
Karb: |
298,22g |
|
131,99g |
|
771,87g |
|
-
|
-
|
| Jum 16: |
1063 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
25,30g |
|
57,23g |
|
158,26g |
|
-
|
-
|
|
|
