Entri Makanan dan Latihan Terkini
| September 2023 |
| Sab 23: |
128 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,84g |
|
7,04g |
|
8,80g |
|
-
|
-
|
| Jum 22: |
1046 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
13,42g |
|
58,30g |
|
172,30g |
|
1674*
|
 628
|
| Rab 20: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
37,70g |
|
108,76g |
|
-
|
-
|
| Sel 19: |
800 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
21,28g |
|
140,64g |
|
1554*
|
754
|
| Sen 18: |
1100 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
28,19g |
|
36,82g |
|
183,48g |
|
1518*
|
418
|
| Min 17: |
791 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
7,69g |
|
52,66g |
|
118,55g |
|
1974*
|
1183
|
| Sab 16: |
1054 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
27,78g |
|
194,03g |
|
1914*
|
860
|
| Jum 15: |
1095 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
49,47g |
|
141,05g |
|
1614*
|
519
|
| Kam 14: |
995 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,31g |
|
61,75g |
|
103,53g |
|
1914*
|
919
|
| Agustus 2023 |
| Sab 5: |
369 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,33g |
|
7,59g |
|
42,17g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
431 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
8,62g |
|
107,75g |
|
-
|
-
|
| Min 2: |
669 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
1,06g |
|
59,43g |
|
102,38g |
|
1276*
|
607
|
| Juni 2023 |
| Rab 7: |
120 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,00g |
|
16,00g |
|
-
|
-
|
| Sel 6: |
701 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
8,32g |
|
12,56g |
|
152,16g |
|
1309*
|
608
|
| Sen 5: |
1813 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
31,12g |
|
358,85g |
|
1096*
|
 717
|
| Min 4: |
909 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
18,77g |
|
30,59g |
|
153,79g |
|
1347*
|
438
|
| Sab 3: |
479 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
21,07g |
|
70,70g |
|
1309*
|
830
|
| Jum 2: |
636 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
41,15g |
|
75,63g |
|
1389*
|
753
|
| Juli 2020 |
| Sen 20: |
918 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
34,42g |
|
18,01g |
|
139,49g |
|
1477*
|
559
|
| Min 19: |
1446 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
38,32g |
|
263,21g |
|
1472*
|
26
|
|
|
