Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
1431 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
83,16g |
|
178,55g |
|
-
|
-
|
| Sel 14: |
1041 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,66g |
|
61,43g |
|
132,03g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
474 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
5,87g |
|
9,37g |
|
97,23g |
|
-
|
-
|
| Sel 15: |
1223 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
44,20g |
|
167,57g |
|
-
|
-
|
| Min 13: |
1528 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
52,72g |
|
49,56g |
|
230,28g |
|
-
|
-
|
| Sab 12: |
1337 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,60g |
|
33,18g |
|
252,13g |
|
-
|
-
|
| Jum 11: |
1435 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
66,14g |
|
185,31g |
|
-
|
-
|
| Kam 10: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
44,15g |
|
182,60g |
|
-
|
-
|
| Rab 9: |
1356 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
48,44g |
|
165,29g |
|
-
|
-
|
| Sel 8: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,32g |
|
52,00g |
|
181,06g |
|
-
|
-
|
| Sen 7: |
1418 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
66,46g |
|
195,92g |
|
-
|
-
|
| Min 6: |
1597 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
46,52g |
|
71,16g |
|
236,48g |
|
-
|
-
|
| Sab 5: |
1247 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
47,19g |
|
52,22g |
|
162,38g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
1115 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,98g |
|
35,47g |
|
168,49g |
|
-
|
-
|
| Sen 30: |
1148 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
42,09g |
|
25,42g |
|
169,51g |
|
-
|
-
|
| Februari 2022 |
| Sab 19: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
54,98g |
|
123,17g |
|
-
|
-
|
| Januari 2022 |
| Sel 25: |
395 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,63g |
|
9,25g |
|
66,91g |
|
-
|
-
|
| Jum 14: |
1227 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
50,74g |
|
186,14g |
|
-
|
-
|
| November 2021 |
| Sen 15: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,89g |
|
46,42g |
|
141,03g |
|
-
|
-
|
| Min 14: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
42,93g |
|
190,20g |
|
-
|
-
|
|
|
