Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 12: |
747 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
32,14g |
|
84,46g |
|
-
|
-
|
| Agustus 2023 |
| Rab 9: |
1046 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
53,02g |
|
120,33g |
|
-
|
-
|
| Juni 2023 |
| Sab 3: |
421 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
744 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
47,05g |
|
44,08g |
|
-
|
-
|
| Sen 29: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
53,98g |
|
114,21g |
|
88,96g |
|
-
|
-
|
| Min 14: |
162 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
1,25g |
|
20,00g |
|
-
|
-
|
| Jum 12: |
188 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,82g |
|
2,29g |
|
34,03g |
|
-
|
-
|
| Kam 11: |
1032 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
42,00g |
|
135,00g |
|
-
|
-
|
| Rab 10: |
1007 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,95g |
|
61,93g |
|
79,82g |
|
-
|
-
|
| Sel 9: |
918 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
66,46g |
|
56,77g |
|
-
|
-
|
| Sen 8: |
452 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
44,43g |
|
14,01g |
|
-
|
-
|
| Sab 6: |
677 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
45,88g |
|
45,97g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
137 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
1,99g |
|
6,74g |
|
-
|
-
|
| Maret 2022 |
| Kam 17: |
1273 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,62g |
|
38,71g |
|
144,02g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
950 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
117,76g |
|
61,88g |
|
68,25g |
|
-
|
-
|
| Sen 22: |
278 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,75g |
|
5,25g |
|
42,00g |
|
-
|
-
|
| Min 21: |
755 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
42,28g |
|
51,79g |
|
43,63g |
|
-
|
-
|
| Sab 20: |
204 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
3,38g |
|
18,15g |
|
24,13g |
|
-
|
-
|
| Kam 18: |
1011 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
48,96g |
|
37,67g |
|
103,92g |
|
-
|
-
|
| Sel 16: |
1078 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
46,87g |
|
58,39g |
|
105,71g |
|
-
|
-
|
|
|
