Entri Makanan dan Latihan Terkini
| November 2023 |
| Sen 6: |
858 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
38,47g |
|
59,60g |
|
58,96g |
|
1918*
|
 1060
|
| Min 5: |
1645 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,23g |
|
147,71g |
|
82,12g |
|
2093*
|
448
|
| Sab 4: |
1885 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,92g |
|
92,31g |
|
165,00g |
|
2056*
|
171
|
| Jum 3: |
1959 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
88,46g |
|
92,73g |
|
194,95g |
|
-
|
-
|
| Kam 2: |
1885 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
131,62g |
|
111,78g |
|
1993*
|
108
|
| Rab 1: |
1734 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
80,78g |
|
131,40g |
|
121,38g |
|
1820*
|
86
|
| Oktober 2022 |
| Sab 15: |
40 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
10,00g |
|
-
|
-
|
| Jum 14: |
892 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,26g |
|
105,35g |
|
71,57g |
|
1791*
|
899
|
| September 2022 |
| Kam 29: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
98,34g |
|
105,42g |
|
1821*
|
712
|
| Rab 28: |
1645 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
177,00g |
|
144,92g |
|
2109*
|
464
|
| Sel 27: |
1822 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
132,74g |
|
175,93g |
|
1851*
|
29
|
| Sen 26: |
1611 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,84g |
|
141,23g |
|
135,43g |
|
2144*
|
533
|
| Kam 22: |
1674 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
136,18g |
|
160,38g |
|
1854*
|
180
|
| Sel 20: |
1806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,76g |
|
160,59g |
|
135,20g |
|
1858*
|
52
|
| Sen 19: |
757 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
38,30g |
|
53,20g |
|
48,34g |
|
-
|
-
|
| Min 18: |
1850 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
153,56g |
|
119,09g |
|
1858*
|
8
|
| Sab 17: |
1605 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
70,09g |
|
128,41g |
|
117,85g |
|
1864*
|
259
|
| Jum 16: |
1312 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,52g |
|
100,81g |
|
139,13g |
|
1858*
|
546
|
| Kam 15: |
1775 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,87g |
|
170,18g |
|
114,25g |
|
1844*
|
69
|
| Rab 14: |
1792 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,23g |
|
119,22g |
|
208,59g |
|
1676*
|
 116
|
|
|
