Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 12: |
47 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,28g |
|
3,19g |
|
-
|
-
|
| Sab 7: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,23g |
|
36,92g |
|
139,27g |
|
-
|
-
|
| Kam 5: |
1861 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
44,73g |
|
275,58g |
|
-
|
-
|
| Rab 4: |
326 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
1,00g |
|
73,35g |
|
-
|
-
|
| Sel 3: |
656 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,55g |
|
25,63g |
|
101,59g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
563 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
12,89g |
|
66,86g |
|
-
|
-
|
| Jum 30: |
1377 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
40,64g |
|
60,27g |
|
194,02g |
|
-
|
-
|
| Rab 28: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,21g |
|
76,64g |
|
164,90g |
|
-
|
-
|
| Sel 27: |
1305 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
71,27g |
|
186,36g |
|
-
|
-
|
| Sen 26: |
292 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
4,00g |
|
39,56g |
|
-
|
-
|
| Jum 16: |
755 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,82g |
|
21,57g |
|
80,60g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
380 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,07g |
|
18,03g |
|
35,32g |
|
-
|
-
|
| Kam 10: |
455 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
13,28g |
|
55,95g |
|
-
|
-
|
| Sel 8: |
477 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
16,94g |
|
47,08g |
|
-
|
-
|
| Rab 2: |
1714 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
111,88g |
|
177,48g |
|
-
|
-
|
| Februari 2022 |
| Rab 23: |
909 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
34,38g |
|
110,89g |
|
-
|
-
|
| Sen 21: |
768 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
41,88g |
|
114,64g |
|
-
|
-
|
| Min 20: |
395 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
9,92g |
|
41,33g |
|
-
|
-
|
| Sab 19: |
1690 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
93,33g |
|
193,84g |
|
-
|
-
|
| Jum 18: |
1564 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
74,05g |
|
202,68g |
|
-
|
-
|
|
|
