Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Sab 31: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
59,81g |
|
82,31g |
|
-
|
-
|
| Jum 30: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
49,11g |
|
62,55g |
|
-
|
-
|
| Jum 23: |
-
|
-
|
|
1347*
|
-
|
| Kam 22: |
-
|
-
|
|
1415*
|
-
|
| Rab 21: |
-
|
-
|
|
1444*
|
-
|
| Sel 20: |
-
|
-
|
|
1414*
|
-
|
| Sen 19: |
-
|
-
|
|
1350*
|
-
|
| Min 18: |
-
|
-
|
|
1797*
|
-
|
| Sab 17: |
-
|
-
|
|
1364*
|
-
|
| Jum 16: |
-
|
-
|
|
1384*
|
-
|
| Kam 15: |
-
|
-
|
|
1478*
|
-
|
| Rab 14: |
-
|
-
|
|
1347*
|
-
|
| Sel 13: |
150 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,54g |
|
7,41g |
|
19,00g |
|
1352*
|
 1202
|
| Sen 12: |
679 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,05g |
|
38,46g |
|
101,36g |
|
1355*
|
676
|
| Min 11: |
1079 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
48,56g |
|
118,41g |
|
1749*
|
670
|
| Sab 10: |
1041 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
49,00g |
|
143,83g |
|
1598*
|
557
|
| Jum 9: |
710 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,11g |
|
50,76g |
|
69,07g |
|
1697*
|
987
|
| Kam 8: |
957 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
44,57g |
|
124,89g |
|
1402*
|
445
|
| Rab 7: |
874 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
52,36g |
|
117,42g |
|
1511*
|
637
|
| Sel 6: |
599 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,12g |
|
43,93g |
|
54,48g |
|
1639*
|
1040
|
| Sen 5: |
651 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
23,26g |
|
24,37g |
|
89,27g |
|
1407*
|
756
|
| Min 4: |
432 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
3,80g |
|
8,87g |
|
98,03g |
|
1785*
|
1353
|
|
|
