Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 23: |
560 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
13,08g |
|
81,24g |
|
-
|
-
|
| Min 11: |
980 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
28,00g |
|
170,00g |
|
-
|
-
|
| Jum 9: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
73,53g |
|
234,82g |
|
-
|
-
|
| Kam 8: |
1823 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
86,87g |
|
242,02g |
|
-
|
-
|
| Rab 7: |
2107 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
78,88g |
|
266,68g |
|
-
|
-
|
| Sel 6: |
1669 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,68g |
|
88,17g |
|
222,51g |
|
-
|
-
|
| Min 4: |
461 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
26,57g |
|
68,29g |
|
-
|
-
|
| September 2020 |
| Kam 24: |
536 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,45g |
|
31,21g |
|
76,41g |
|
-
|
-
|
| Sel 22: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
14,24g |
|
28,59g |
|
-
|
-
|
| Sen 21: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,49g |
|
14,36g |
|
65,43g |
|
-
|
-
|
| Sab 19: |
374 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
14,27g |
|
58,88g |
|
-
|
-
|
| Kam 17: |
394 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,25g |
|
19,01g |
|
54,46g |
|
-
|
-
|
| Sen 14: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
57,88g |
|
109,35g |
|
-
|
-
|
| Min 13: |
954 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
100,35g |
|
47,87g |
|
-
|
-
|
| Sab 12: |
431 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
14,80g |
|
21,15g |
|
53,56g |
|
-
|
-
|
| Jum 11: |
1019 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
81,63g |
|
111,47g |
|
-
|
-
|
| Rab 9: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
65,20g |
|
161,52g |
|
-
|
-
|
| Sel 8: |
1810 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,99g |
|
107,47g |
|
254,70g |
|
-
|
-
|
| Sen 7: |
1531 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,37g |
|
83,69g |
|
221,21g |
|
-
|
-
|
| Min 6: |
1393 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,01g |
|
62,30g |
|
167,34g |
|
-
|
-
|
|
|
