Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
1347 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,53g |
|
68,41g |
|
183,13g |
|
-
|
-
|
| Kam 22: |
1241 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
54,55g |
|
75,47g |
|
109,05g |
|
-
|
-
|
| Rab 21: |
1923 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,75g |
|
96,93g |
|
232,65g |
|
-
|
-
|
| Sel 20: |
1754 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
121,46g |
|
151,37g |
|
-
|
-
|
| Sen 19: |
1315 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
50,90g |
|
60,17g |
|
163,75g |
|
-
|
-
|
| Min 18: |
1626 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,99g |
|
68,38g |
|
165,69g |
|
-
|
-
|
| Sab 17: |
2444 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
89,82g |
|
116,74g |
|
298,93g |
|
-
|
-
|
| Jum 16: |
2140 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
99,73g |
|
276,85g |
|
-
|
-
|
| Kam 15: |
2414 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
101,64g |
|
136,79g |
|
235,49g |
|
-
|
-
|
| Rab 14: |
1980 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
73,26g |
|
99,35g |
|
226,85g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
506 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
30,01g |
|
53,06g |
|
-
|
-
|
| Juni 2023 |
| Rab 14: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
27,47g |
|
2,77g |
|
-
|
-
|
| Rab 7: |
1500 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
41,41g |
|
269,40g |
|
-
|
-
|
| Januari 2023 |
| Kam 5: |
492 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,92g |
|
28,84g |
|
63,61g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
324 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,44g |
|
8,20g |
|
57,08g |
|
-
|
-
|
| September 2022 |
| Sel 20: |
520 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
17,44g |
|
28,46g |
|
65,83g |
|
-
|
-
|
| Kam 1: |
870 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
31,78g |
|
112,73g |
|
-
|
-
|
| Agustus 2022 |
| Sen 15: |
1094 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,57g |
|
45,34g |
|
112,76g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
983 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
70,93g |
|
67,75g |
|
-
|
-
|
| Sel 19: |
582 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
35,54g |
|
80,86g |
|
-
|
-
|
|
|
