Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
841 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
35,23g |
|
67,86g |
|
59,88g |
|
-
|
-
|
| Rab 15: |
810 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
60,72g |
|
60,90g |
|
-
|
-
|
| Sen 13: |
648 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
72,02g |
|
4,88g |
|
-
|
-
|
| Min 12: |
746 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,36g |
|
98,03g |
|
33,44g |
|
-
|
-
|
| Rab 8: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
19,76g |
|
92,55g |
|
7,60g |
|
-
|
-
|
| Sel 7: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
48,35g |
|
92,79g |
|
4,63g |
|
-
|
-
|
| Min 5: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
75,64g |
|
1,48g |
|
-
|
-
|
| Sab 4: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
20,27g |
|
89,75g |
|
159,24g |
|
-
|
-
|
| Jum 3: |
605 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
79,38g |
|
6,93g |
|
-
|
-
|
| Kam 2: |
781 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
94,31g |
|
32,98g |
|
-
|
-
|
| Rab 1: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
76,49g |
|
8,67g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
702 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,29g |
|
75,24g |
|
7,31g |
|
-
|
-
|
| Sen 29: |
1007 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
63,23g |
|
71,54g |
|
43,73g |
|
-
|
-
|
| Kam 25: |
593 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
63,80g |
|
1,68g |
|
-
|
-
|
| Min 21: |
1376 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,58g |
|
100,70g |
|
108,65g |
|
-
|
-
|
| Maret 2024 |
| Sel 19: |
807 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,02g |
|
53,77g |
|
77,53g |
|
-
|
-
|
| Sab 16: |
410 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
43,37g |
|
22,06g |
|
-
|
-
|
| Jum 8: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
29,05g |
|
43,29g |
|
34,41g |
|
-
|
-
|
| Januari 2024 |
| Sen 15: |
1158 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,55g |
|
64,29g |
|
97,26g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,84g |
|
125,40g |
|
77,54g |
|
-
|
-
|
|
|
