Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sel 9: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
55,03g |
|
80,59g |
|
-
|
-
|
| Kam 4: |
344 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
18,24g |
|
44,76g |
|
-
|
-
|
| Rab 3: |
460 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
21,11g |
|
58,60g |
|
-
|
-
|
| Sen 1: |
625 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
27,08g |
|
63,71g |
|
-
|
-
|
| Februari 2021 |
| Jum 26: |
422 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
21,24g |
|
50,83g |
|
-
|
-
|
| Sen 15: |
525 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
12,66g |
|
20,52g |
|
78,84g |
|
-
|
-
|
| Min 14: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
17,66g |
|
37,59g |
|
136,53g |
|
-
|
-
|
| Sab 13: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
36,01g |
|
94,78g |
|
-
|
-
|
| Jum 12: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
23,44g |
|
70,76g |
|
-
|
-
|
| Rab 10: |
847 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
14,07g |
|
144,60g |
|
-
|
-
|
| Sel 9: |
661 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,35g |
|
7,63g |
|
46,07g |
|
-
|
-
|
| Sen 8: |
1312 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
49,71g |
|
179,55g |
|
-
|
-
|
| Min 7: |
750 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
14,22g |
|
33,12g |
|
120,48g |
|
-
|
-
|
| Sab 6: |
818 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
26,37g |
|
137,81g |
|
-
|
-
|
| Jum 5: |
1105 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
39,73g |
|
154,06g |
|
-
|
-
|
| Kam 4: |
1154 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
45,21g |
|
166,28g |
|
-
|
-
|
| Rab 3: |
1096 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,87g |
|
61,29g |
|
98,12g |
|
-
|
-
|
| Sel 2: |
745 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
27,93g |
|
114,47g |
|
-
|
-
|
| Sen 1: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
35,54g |
|
47,09g |
|
146,45g |
|
-
|
-
|
|
|
