Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Jum 19: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,69g |
|
8,50g |
|
58,32g |
|
-
|
-
|
| Rab 3: |
180 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Sel 2: |
422 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,22g |
|
17,83g |
|
58,98g |
|
-
|
-
|
| Sen 1: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
12,24g |
|
43,75g |
|
-
|
-
|
| Februari 2021 |
| Min 28: |
568 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
22,87g |
|
106,37g |
|
-
|
-
|
| Sab 27: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
42,92g |
|
154,82g |
|
-
|
-
|
| Jum 26: |
836 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,61g |
|
35,77g |
|
127,59g |
|
-
|
-
|
| Kam 25: |
812 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
52,33g |
|
91,13g |
|
-
|
-
|
| Rab 17: |
233 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
4,14g |
|
49,98g |
|
-
|
-
|
| Sab 13: |
614 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
17,25g |
|
98,89g |
|
-
|
-
|
| Jum 12: |
378 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,62g |
|
5,27g |
|
76,28g |
|
-
|
-
|
| Kam 11: |
1087 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,44g |
|
42,97g |
|
145,40g |
|
-
|
-
|
| Rab 10: |
866 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,08g |
|
27,91g |
|
106,59g |
|
-
|
-
|
| Sel 9: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
24,35g |
|
145,94g |
|
-
|
-
|
| Sen 8: |
1499 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
61,15g |
|
88,18g |
|
161,07g |
|
-
|
-
|
| Min 7: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
80,69g |
|
186,44g |
|
-
|
-
|
| Sab 6: |
432 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
10,60g |
|
66,68g |
|
-
|
-
|
| Jum 5: |
1634 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
65,49g |
|
79,65g |
|
193,28g |
|
-
|
-
|
| Kam 4: |
131 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,54g |
|
1,03g |
|
34,17g |
|
-
|
-
|
| Sel 2: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
6,03g |
|
45,77g |
|
-
|
-
|
|
|
