Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Rab 28: |
1516 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
41,75g |
|
57,38g |
|
244,02g |
|
-
|
-
|
| Sel 27: |
848 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
31,82g |
|
99,78g |
|
-
|
-
|
| Sen 26: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,06g |
|
60,38g |
|
166,80g |
|
-
|
-
|
| Min 25: |
1590 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
81,60g |
|
192,17g |
|
-
|
-
|
| Sab 24: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,05g |
|
40,66g |
|
152,84g |
|
-
|
-
|
| Jum 23: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
67,14g |
|
128,52g |
|
-
|
-
|
| Kam 22: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
48,91g |
|
179,01g |
|
1484*
|
 387
|
| Rab 21: |
1087 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
56,00g |
|
122,39g |
|
-
|
-
|
| Sel 20: |
1403 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
59,25g |
|
181,34g |
|
-
|
-
|
| Sen 19: |
1267 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,11g |
|
54,81g |
|
196,40g |
|
-
|
-
|
| Min 18: |
1203 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
29,03g |
|
202,88g |
|
1426*
|
223
|
| Sab 17: |
1435 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
56,16g |
|
84,75g |
|
159,62g |
|
-
|
-
|
| Jum 16: |
1527 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
83,26g |
|
210,20g |
|
1720*
|
193
|
| Kam 15: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
27,55g |
|
175,18g |
|
-
|
-
|
| Rab 14: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
12,48g |
|
49,46g |
|
213,15g |
|
-
|
-
|
| Sel 13: |
1339 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
41,31g |
|
47,78g |
|
201,07g |
|
-
|
-
|
| Sen 12: |
590 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,54g |
|
25,82g |
|
79,68g |
|
-
|
-
|
| Min 11: |
1508 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
52,34g |
|
59,44g |
|
202,31g |
|
-
|
-
|
| Sab 10: |
910 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,67g |
|
47,28g |
|
112,20g |
|
-
|
-
|
| Jum 9: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,68g |
|
60,55g |
|
171,67g |
|
-
|
-
|
|
|
