Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 7: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
69,34g |
|
159,22g |
|
1468*
|
 161
|
| Kam 6: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
53,54g |
|
141,51g |
|
-
|
-
|
| Rab 5: |
2578 *
|
172%
|
Lemak: |
|
Prot: |
|
Karb: |
115,26g |
|
85,72g |
|
301,53g |
|
1585*
|
993
|
| Sel 4: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
31,96g |
|
175,63g |
|
1491*
|
 387
|
| Maret 2024 |
| Min 17: |
242 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,93g |
|
10,71g |
|
36,10g |
|
-
|
-
|
| November 2022 |
| Rab 16: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
15,26g |
|
46,56g |
|
-
|
-
|
| Oktober 2022 |
| Sel 11: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
21,71g |
|
9,18g |
|
61,20g |
|
-
|
-
|
| Juli 2022 |
| Sel 19: |
77 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
| Juni 2022 |
| Sel 28: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,79g |
|
58,11g |
|
150,78g |
|
-
|
-
|
| Sen 13: |
374 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,14g |
|
9,49g |
|
67,52g |
|
-
|
-
|
| Maret 2022 |
| Sab 12: |
1211 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
34,32g |
|
48,68g |
|
182,74g |
|
-
|
-
|
| Jum 11: |
1063 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
75,96g |
|
159,00g |
|
-
|
-
|
| Kam 10: |
1574 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
48,63g |
|
271,32g |
|
1319*
|
255
|
| September 2021 |
| Jum 10: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
14,40g |
|
36,91g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
1618 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
75,11g |
|
218,96g |
|
-
|
-
|
| Juli 2021 |
| Kam 1: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,51g |
|
13,65g |
|
55,17g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
258 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
5,32g |
|
55,80g |
|
-
|
-
|
| Jum 25: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
41,94g |
|
131,88g |
|
-
|
-
|
| Mei 2021 |
| Sen 24: |
1343 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
35,73g |
|
201,96g |
|
-
|
-
|
| Min 23: |
1779 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
49,77g |
|
273,80g |
|
-
|
-
|
|
|
