Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 17: |
431 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,76g |
|
26,76g |
|
43,31g |
|
-
|
-
|
| Min 16: |
477 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
17,34g |
|
66,39g |
|
-
|
-
|
| Sab 15: |
989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,57g |
|
39,49g |
|
114,15g |
|
-
|
-
|
| Jum 14: |
1255 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
37,18g |
|
144,97g |
|
-
|
-
|
| Kam 13: |
902 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
25,23g |
|
122,21g |
|
-
|
-
|
| Rab 12: |
1012 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
30,58g |
|
143,10g |
|
-
|
-
|
| Sel 11: |
1043 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
44,63g |
|
140,40g |
|
-
|
-
|
| Sen 10: |
1025 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
36,67g |
|
49,35g |
|
124,29g |
|
-
|
-
|
| Mei 2024 |
| Rab 8: |
198 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
7,51g |
|
23,49g |
|
-
|
-
|
| Sel 7: |
1118 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
54,80g |
|
24,59g |
|
127,05g |
|
-
|
-
|
| Maret 2024 |
| Rab 6: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
2,00g |
|
23,00g |
|
-
|
-
|
| Sel 5: |
300 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
5,00g |
|
45,00g |
|
-
|
-
|
| Sab 2: |
263 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
7,98g |
|
37,91g |
|
-
|
-
|
| Jum 1: |
1145 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,59g |
|
58,94g |
|
123,75g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1407 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
58,94g |
|
51,20g |
|
155,08g |
|
-
|
-
|
| Rab 28: |
1258 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
43,81g |
|
150,17g |
|
-
|
-
|
| Sel 27: |
1072 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
46,85g |
|
142,54g |
|
-
|
-
|
| Sen 26: |
1104 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
45,40g |
|
44,73g |
|
129,04g |
|
-
|
-
|
| Min 25: |
586 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
35,62g |
|
60,01g |
|
-
|
-
|
| Sab 24: |
1017 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
51,45g |
|
87,10g |
|
-
|
-
|
|
|
