Entri Makanan dan Latihan Terkini
Juli 2022 |
Sel 5: |
871 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
25,96g |
|
104,02g |
|
-
|
-
|
Sen 4: |
1546 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,95g |
|
55,86g |
|
172,39g |
|
-
|
-
|
Min 3: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
23,93g |
|
104,57g |
|
-
|
-
|
Sab 2: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
82,60g |
|
221,57g |
|
-
|
-
|
Jum 1: |
1502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
49,05g |
|
103,83g |
|
167,80g |
|
-
|
-
|
Juni 2022 |
Kam 30: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
66,57g |
|
199,69g |
|
-
|
-
|
Sen 27: |
1471 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
82,23g |
|
176,38g |
|
-
|
-
|
Januari 2022 |
Min 9: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
27,21g |
|
74,20g |
|
-
|
-
|
Sab 8: |
1384 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,61g |
|
53,78g |
|
173,83g |
|
-
|
-
|
Jum 7: |
1401 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
76,61g |
|
147,03g |
|
-
|
-
|
Oktober 2021 |
Min 3: |
330 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
5,00g |
|
48,00g |
|
-
|
-
|
Jum 1: |
1122 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
42,71g |
|
64,29g |
|
130,89g |
|
-
|
-
|
September 2021 |
Sab 25: |
639 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
9,92g |
|
119,15g |
|
-
|
-
|
Jum 24: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,99g |
|
80,55g |
|
156,85g |
|
-
|
-
|
Kam 23: |
993 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,67g |
|
27,00g |
|
190,39g |
|
-
|
-
|
Rab 8: |
1445 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
51,28g |
|
201,65g |
|
-
|
-
|
Min 5: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
60,21g |
|
65,20g |
|
176,16g |
|
-
|
-
|
Sab 4: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
82,84g |
|
212,85g |
|
-
|
-
|
Jum 3: |
1838 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
68,48g |
|
268,88g |
|
-
|
-
|
Kam 2: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
57,82g |
|
209,31g |
|
-
|
-
|
|
|