Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 22: |
132 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,16g |
|
25,39g |
|
1,14g |
|
-
|
-
|
| Februari 2021 |
| Jum 5: |
800 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
12,80g |
|
20,73g |
|
118,00g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
481 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
31,68g |
|
41,30g |
|
-
|
-
|
| Sel 26: |
880 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
73,42g |
|
106,47g |
|
-
|
-
|
| Sen 25: |
241 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,88g |
|
12,92g |
|
29,31g |
|
-
|
-
|
| Min 24: |
367 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,58g |
|
12,78g |
|
38,87g |
|
-
|
-
|
| Sab 23: |
865 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
25,21g |
|
41,91g |
|
114,55g |
|
-
|
-
|
| Jum 22: |
440 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
15,17g |
|
22,86g |
|
56,22g |
|
-
|
-
|
| Kam 21: |
938 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,98g |
|
72,19g |
|
205,11g |
|
-
|
-
|
| Rab 20: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
54,91g |
|
150,29g |
|
-
|
-
|
| Sel 19: |
778 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
45,54g |
|
20,24g |
|
130,35g |
|
-
|
-
|
| September 2020 |
| Sel 8: |
280 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
7,48g |
|
48,62g |
|
-
|
-
|
| Agustus 2020 |
| Min 16: |
884 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
318,82g |
|
334,38g |
|
354,73g |
|
-
|
-
|
| Kam 13: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
19,00g |
|
17,70g |
|
20,00g |
|
-
|
-
|
| Rab 12: |
2385 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
82,50g |
|
452,50g |
|
-
|
-
|
| Sen 10: |
675 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
36,02g |
|
76,02g |
|
-
|
-
|
| Min 9: |
875 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
4,11g |
|
23,77g |
|
138,40g |
|
-
|
-
|
| Sab 8: |
-
|
-
|
|
1719*
|
-
|
| Jum 7: |
1066 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,68g |
|
107,38g |
|
158,10g |
|
1719*
|
 653
|
| Kam 6: |
1152 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,78g |
|
50,13g |
|
154,07g |
|
1719*
|
567
|
| Rab 5: |
1426 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
62,01g |
|
152,89g |
|
1719*
|
293
|
|
|
