Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Jum 8: |
365 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
90,00g |
|
-
|
-
|
| April 2021 |
| Min 4: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
37,13g |
|
27,34g |
|
154,03g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
421 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
11,54g |
|
83,81g |
|
-
|
-
|
| Jum 23: |
591 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
14,42g |
|
94,47g |
|
-
|
-
|
| Rab 21: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
30,05g |
|
173,32g |
|
-
|
-
|
| Sel 20: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,33g |
|
28,93g |
|
143,44g |
|
-
|
-
|
| Sab 17: |
857 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,29g |
|
41,84g |
|
99,60g |
|
-
|
-
|
| Jum 16: |
661 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
15,24g |
|
141,06g |
|
-
|
-
|
| Kam 15: |
580 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
14,34g |
|
92,81g |
|
-
|
-
|
| Sen 12: |
930 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
39,38g |
|
92,42g |
|
-
|
-
|
| Sab 10: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
13,09g |
|
37,50g |
|
-
|
-
|
| Kam 8: |
252 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
9,45g |
|
31,59g |
|
-
|
-
|
| Sel 6: |
624 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,42g |
|
12,99g |
|
96,85g |
|
-
|
-
|
| Sen 5: |
291 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
6,39g |
|
61,39g |
|
-
|
-
|
| Sab 3: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,73g |
|
16,72g |
|
67,87g |
|
-
|
-
|
| Jum 2: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
14,91g |
|
75,56g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
445 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,40g |
|
11,42g |
|
73,17g |
|
-
|
-
|
| Sel 29: |
245 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
6,81g |
|
52,76g |
|
-
|
-
|
| Sen 21: |
692 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,02g |
|
37,64g |
|
70,04g |
|
-
|
-
|
| Min 20: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,03g |
|
33,81g |
|
54,89g |
|
-
|
-
|
|
|
