Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sab 1: |
996 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,18g |
|
39,47g |
|
155,26g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1900 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
55,73g |
|
266,43g |
|
-
|
-
|
| Kam 30: |
1330 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
65,49g |
|
181,69g |
|
-
|
-
|
| Rab 29: |
594 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
26,20g |
|
52,22g |
|
-
|
-
|
| Sel 28: |
1533 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
53,69g |
|
200,37g |
|
-
|
-
|
| Sen 27: |
1427 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
55,64g |
|
64,93g |
|
146,00g |
|
-
|
-
|
| Min 26: |
1217 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
32,60g |
|
244,83g |
|
-
|
-
|
| Sab 25: |
1404 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
87,52g |
|
156,43g |
|
-
|
-
|
| Jum 24: |
1190 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
57,86g |
|
169,38g |
|
-
|
-
|
| Rab 22: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,87g |
|
3,78g |
|
72,39g |
|
-
|
-
|
| Sel 21: |
1623 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
68,88g |
|
62,58g |
|
184,23g |
|
-
|
-
|
| Sen 20: |
1311 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
47,30g |
|
166,74g |
|
-
|
-
|
| Min 19: |
1135 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
32,30g |
|
41,06g |
|
177,36g |
|
-
|
-
|
| Sab 18: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
29,62g |
|
118,25g |
|
-
|
-
|
| Jum 17: |
1400 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,08g |
|
48,92g |
|
178,06g |
|
-
|
-
|
| Kam 16: |
1295 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
48,64g |
|
172,04g |
|
-
|
-
|
| Rab 15: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
82,87g |
|
133,48g |
|
-
|
-
|
| Sel 14: |
1215 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
37,05g |
|
200,92g |
|
-
|
-
|
| Sen 13: |
869 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
24,21g |
|
149,62g |
|
-
|
-
|
| Min 12: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
34,12g |
|
238,22g |
|
-
|
-
|
|
|
