Entri Makanan dan Latihan Terkini
Februari 2022 |
Sel 1: |
1052 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,81g |
|
47,33g |
|
138,96g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
942 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
47,63g |
|
123,07g |
|
-
|
-
|
Min 30: |
1107 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
37,92g |
|
150,07g |
|
2331*
|
1224
|
Sab 29: |
922 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
53,71g |
|
120,84g |
|
2061*
|
1139
|
Jum 28: |
1166 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,43g |
|
57,01g |
|
148,49g |
|
-
|
-
|
Kam 27: |
887 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,22g |
|
44,07g |
|
144,73g |
|
-
|
-
|
Rab 26: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
48,11g |
|
123,49g |
|
-
|
-
|
Sel 25: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,52g |
|
61,67g |
|
131,51g |
|
-
|
-
|
Sen 24: |
579 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,84g |
|
30,57g |
|
83,23g |
|
-
|
-
|
Min 23: |
1075 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
51,54g |
|
102,89g |
|
2331*
|
1256
|
Sab 22: |
736 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,61g |
|
33,50g |
|
105,85g |
|
-
|
-
|
Jum 21: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
49,46g |
|
117,30g |
|
2177*
|
1283
|
Kam 20: |
582 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
12,40g |
|
32,33g |
|
85,40g |
|
-
|
-
|
Rab 19: |
717 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
43,87g |
|
83,98g |
|
-
|
-
|
Sel 18: |
863 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
28,54g |
|
34,28g |
|
108,32g |
|
-
|
-
|
Sen 17: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
44,11g |
|
106,83g |
|
-
|
-
|
Min 16: |
1115 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,36g |
|
49,60g |
|
142,66g |
|
2251*
|
1136
|
Jum 14: |
802 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
36,69g |
|
131,22g |
|
-
|
-
|
Kam 13: |
719 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
27,85g |
|
127,69g |
|
2050*
|
1331
|
Rab 12: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
39,29g |
|
118,53g |
|
-
|
-
|
|
|