Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sab 23: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,79g |
|
77,61g |
|
172,77g |
|
-
|
-
|
| Kam 21: |
903 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
34,48g |
|
104,60g |
|
-
|
-
|
| Sel 19: |
1377 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
51,04g |
|
60,91g |
|
172,56g |
|
-
|
-
|
| Sen 18: |
1445 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
69,27g |
|
129,85g |
|
-
|
-
|
| Min 17: |
2605 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
117,51g |
|
55,65g |
|
342,86g |
|
-
|
-
|
| Sab 16: |
1991 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
101,16g |
|
69,95g |
|
208,73g |
|
-
|
-
|
| Jum 15: |
1627 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
63,80g |
|
91,11g |
|
172,90g |
|
-
|
-
|
| Desember 2020 |
| Jum 25: |
147 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| Kam 24: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
37,51g |
|
192,17g |
|
-
|
-
|
| Rab 23: |
1584 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,99g |
|
77,29g |
|
181,24g |
|
-
|
-
|
| Sel 22: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,37g |
|
74,94g |
|
178,98g |
|
-
|
-
|
| Sen 21: |
1393 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
70,84g |
|
152,35g |
|
-
|
-
|
| Jum 18: |
1527 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
72,09g |
|
214,30g |
|
-
|
-
|
| Kam 17: |
1570 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,83g |
|
65,59g |
|
202,99g |
|
-
|
-
|
| Rab 16: |
1616 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,28g |
|
93,47g |
|
209,63g |
|
-
|
-
|
| Sel 15: |
1653 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,41g |
|
97,75g |
|
212,64g |
|
-
|
-
|
| Sen 14: |
1544 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
79,98g |
|
194,07g |
|
-
|
-
|
| Min 13: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
42,65g |
|
273,88g |
|
-
|
-
|
| Sab 12: |
1555 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,59g |
|
76,51g |
|
197,65g |
|
-
|
-
|
| Jum 11: |
1547 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
83,09g |
|
181,62g |
|
-
|
-
|
|
|
