Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sab 10: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
25,21g |
|
48,71g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
489 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
37,69g |
|
35,13g |
|
-
|
-
|
| Kam 14: |
1606 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
89,38g |
|
172,00g |
|
1498*
|
 108
|
| September 2021 |
| Min 12: |
468 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
27,01g |
|
63,70g |
|
1460*
|
 992
|
| Agustus 2021 |
| Sab 28: |
479 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
9,13g |
|
25,11g |
|
74,01g |
|
1466*
|
987
|
| Rab 25: |
318 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,74g |
|
15,17g |
|
43,43g |
|
1489*
|
1171
|
| Sen 23: |
362 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,68g |
|
20,74g |
|
30,28g |
|
1482*
|
1120
|
| Min 22: |
-
|
-
|
|
1490*
|
-
|
| Sab 21: |
831 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
42,38g |
|
107,59g |
|
1467*
|
636
|
| Jum 20: |
980 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
57,97g |
|
133,12g |
|
1629*
|
649
|
| Kam 19: |
-
|
-
|
|
1483*
|
-
|
| Rab 18: |
1188 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
70,88g |
|
131,63g |
|
1546*
|
358
|
| Sel 17: |
1238 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
27,33g |
|
78,06g |
|
163,93g |
|
1479*
|
241
|
| Sen 16: |
1144 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
37,20g |
|
87,48g |
|
110,21g |
|
1578*
|
434
|
| Min 15: |
1185 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
61,98g |
|
145,77g |
|
1673*
|
488
|
| Sab 14: |
1175 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
57,97g |
|
148,55g |
|
1476*
|
301
|
| Jum 13: |
1280 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,54g |
|
87,26g |
|
145,43g |
|
1607*
|
327
|
| Kam 12: |
1144 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
81,98g |
|
118,81g |
|
-
|
-
|
| Rab 11: |
867 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
38,90g |
|
129,94g |
|
1577*
|
710
|
| Sel 10: |
1256 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
104,53g |
|
134,89g |
|
1566*
|
310
|
| Sen 9: |
1016 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
65,45g |
|
156,57g |
|
-
|
-
|
| Min 8: |
1048 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,25g |
|
67,73g |
|
92,45g |
|
1666*
|
618
|
|
|
