Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Min 19: |
209 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,77g |
|
11,11g |
|
23,28g |
|
-
|
-
|
| November 2020 |
| Kam 26: |
228 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,66g |
|
27,62g |
|
5,62g |
|
-
|
-
|
| Kam 19: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| Rab 18: |
1198 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
67,51g |
|
110,89g |
|
-
|
-
|
| Sel 17: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,97g |
|
29,47g |
|
39,72g |
|
-
|
-
|
| Sen 16: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| Min 15: |
673 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,24g |
|
51,96g |
|
76,59g |
|
-
|
-
|
| Sab 14: |
1517 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
133,04g |
|
99,24g |
|
-
|
-
|
| Jum 13: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,81g |
|
64,61g |
|
33,49g |
|
-
|
-
|
| Kam 12: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,47g |
|
14,05g |
|
22,95g |
|
-
|
-
|
| Rab 11: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,50g |
|
28,42g |
|
79,48g |
|
-
|
-
|
| Sel 10: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
27,09g |
|
48,67g |
|
104,86g |
|
-
|
-
|
| Sen 9: |
1130 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,13g |
|
109,32g |
|
76,41g |
|
-
|
-
|
| Min 8: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
88,32g |
|
151,08g |
|
-
|
-
|
| Rab 4: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,93g |
|
80,97g |
|
92,02g |
|
-
|
-
|
| Sel 3: |
728 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
61,81g |
|
79,48g |
|
-
|
-
|
| Sen 2: |
1030 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
93,92g |
|
95,73g |
|
-
|
-
|
| Min 1: |
1283 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,01g |
|
96,38g |
|
117,64g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
100 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
9,00g |
|
13,00g |
|
-
|
-
|
| Jum 30: |
1222 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,54g |
|
113,57g |
|
137,24g |
|
-
|
-
|
|
|
