Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 11: |
324 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
4,55g |
|
42,36g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
521 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
12,31g |
|
105,17g |
|
-
|
-
|
| Rab 29: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
42,31g |
|
23,90g |
|
68,97g |
|
-
|
-
|
| Sel 28: |
238 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,92g |
|
12,71g |
|
38,50g |
|
-
|
-
|
| Min 26: |
1089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
45,48g |
|
108,60g |
|
-
|
-
|
| Sab 25: |
614 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
18,14g |
|
28,20g |
|
98,22g |
|
-
|
-
|
| Jum 24: |
457 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
14,85g |
|
46,70g |
|
-
|
-
|
| Kam 23: |
1019 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,58g |
|
29,56g |
|
141,14g |
|
-
|
-
|
| Rab 22: |
1494 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
71,61g |
|
46,06g |
|
166,58g |
|
-
|
-
|
| Sel 21: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
41,14g |
|
160,60g |
|
-
|
-
|
| Sen 20: |
1379 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,99g |
|
35,71g |
|
143,41g |
|
-
|
-
|
| Min 19: |
1170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,39g |
|
46,01g |
|
141,08g |
|
-
|
-
|
| Sab 18: |
1045 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,96g |
|
29,59g |
|
116,57g |
|
-
|
-
|
| Kam 16: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
31,54g |
|
32,72g |
|
162,76g |
|
-
|
-
|
| Min 12: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
2,84g |
|
39,41g |
|
-
|
-
|
| Sab 11: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
27,43g |
|
106,50g |
|
-
|
-
|
| Kam 9: |
1166 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
43,78g |
|
70,20g |
|
-
|
-
|
| Sel 7: |
1409 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
43,43g |
|
156,86g |
|
-
|
-
|
| Sen 6: |
886 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
48,55g |
|
32,45g |
|
81,38g |
|
-
|
-
|
| Min 5: |
1627 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
77,57g |
|
63,97g |
|
175,91g |
|
-
|
-
|
|
|
