Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 16: |
3450 *
|
265%
|
Lemak: |
|
Prot: |
|
Karb: |
113,31g |
|
67,42g |
|
525,19g |
|
-
|
-
|
| Sab 15: |
3282 *
|
252%
|
Lemak: |
|
Prot: |
|
Karb: |
96,22g |
|
88,04g |
|
514,87g |
|
-
|
-
|
| Jum 14: |
2551 *
|
196%
|
Lemak: |
|
Prot: |
|
Karb: |
75,66g |
|
50,30g |
|
398,58g |
|
-
|
-
|
| Kam 13: |
2980 *
|
229%
|
Lemak: |
|
Prot: |
|
Karb: |
108,07g |
|
96,11g |
|
338,12g |
|
-
|
-
|
| Rab 12: |
2901 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
64,93g |
|
430,10g |
|
-
|
-
|
| Sel 11: |
3500 *
|
269%
|
Lemak: |
|
Prot: |
|
Karb: |
163,85g |
|
123,02g |
|
356,70g |
|
-
|
-
|
| Sen 10: |
2301 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
64,76g |
|
135,78g |
|
271,89g |
|
-
|
-
|
| Min 9: |
3502 *
|
269%
|
Lemak: |
|
Prot: |
|
Karb: |
115,23g |
|
116,82g |
|
513,52g |
|
-
|
-
|
| Sab 8: |
3001 *
|
231%
|
Lemak: |
|
Prot: |
|
Karb: |
58,95g |
|
73,67g |
|
533,27g |
|
-
|
-
|
| Jum 7: |
2691 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
57,34g |
|
308,21g |
|
-
|
-
|
| Kam 6: |
3404 *
|
262%
|
Lemak: |
|
Prot: |
|
Karb: |
112,05g |
|
96,41g |
|
507,36g |
|
-
|
-
|
| Rab 5: |
2251 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
75,23g |
|
232,74g |
|
-
|
-
|
| Sel 4: |
2489 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
124,93g |
|
243,39g |
|
-
|
-
|
| Sen 3: |
2900 *
|
223%
|
Lemak: |
|
Prot: |
|
Karb: |
103,34g |
|
96,25g |
|
346,80g |
|
-
|
-
|
| Min 2: |
3499 *
|
269%
|
Lemak: |
|
Prot: |
|
Karb: |
139,49g |
|
121,80g |
|
438,04g |
|
-
|
-
|
| Sab 1: |
2950 *
|
227%
|
Lemak: |
|
Prot: |
|
Karb: |
105,94g |
|
55,18g |
|
445,23g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
2400 *
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
91,78g |
|
83,38g |
|
274,47g |
|
-
|
-
|
| Kam 30: |
2852 *
|
219%
|
Lemak: |
|
Prot: |
|
Karb: |
140,75g |
|
62,89g |
|
323,51g |
|
-
|
-
|
| Rab 29: |
3091 *
|
238%
|
Lemak: |
|
Prot: |
|
Karb: |
76,52g |
|
85,65g |
|
409,48g |
|
-
|
-
|
| Sel 28: |
2879 *
|
221%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
92,97g |
|
426,92g |
|
-
|
-
|
|
|
