Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 11: |
878 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
39,03g |
|
116,89g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
685 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
17,26g |
|
21,57g |
|
120,25g |
|
-
|
-
|
| Sel 23: |
915 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
37,32g |
|
105,44g |
|
-
|
-
|
| Maret 2024 |
| Sen 25: |
322 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
6,60g |
|
37,38g |
|
-
|
-
|
| Sab 16: |
206 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,52g |
|
11,36g |
|
14,10g |
|
-
|
-
|
| Kam 14: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
36,21g |
|
32,66g |
|
101,70g |
|
-
|
-
|
| Rab 13: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,80g |
|
14,81g |
|
59,19g |
|
-
|
-
|
| Sel 12: |
949 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
48,01g |
|
112,88g |
|
-
|
-
|
| Februari 2024 |
| Sel 6: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,63g |
|
43,68g |
|
152,76g |
|
-
|
-
|
| Kam 1: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
13,27g |
|
37,34g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
875 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
44,18g |
|
93,17g |
|
-
|
-
|
| Sel 30: |
999 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
76,28g |
|
102,74g |
|
-
|
-
|
| Sen 29: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
67,21g |
|
100,01g |
|
-
|
-
|
| Min 28: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
50,87g |
|
162,24g |
|
-
|
-
|
| Jum 26: |
965 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,86g |
|
64,47g |
|
85,34g |
|
-
|
-
|
| Rab 3: |
1354 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,41g |
|
82,96g |
|
134,88g |
|
-
|
-
|
| Sel 2: |
542 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
32,86g |
|
26,41g |
|
36,94g |
|
-
|
-
|
| Desember 2023 |
| Sel 19: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,69g |
|
10,46g |
|
48,43g |
|
-
|
-
|
| Rab 13: |
27 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
2,02g |
|
1,72g |
|
1,05g |
|
-
|
-
|
| Sel 12: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
8,60g |
|
5,24g |
|
-
|
-
|
|
|
