Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Jum 10: |
136 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,35g |
|
2,85g |
|
19,00g |
|
-
|
-
|
| Oktober 2021 |
| Min 17: |
302 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,47g |
|
12,49g |
|
22,90g |
|
-
|
-
|
| Sab 9: |
244 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
2,25g |
|
20,56g |
|
34,07g |
|
-
|
-
|
| Sab 2: |
392 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,46g |
|
22,19g |
|
63,41g |
|
-
|
-
|
| Jum 1: |
297 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
20,75g |
|
12,79g |
|
-
|
-
|
| September 2021 |
| Rab 29: |
519 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
40,95g |
|
14,35g |
|
29,86g |
|
-
|
-
|
| Agustus 2021 |
| Min 15: |
189 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,31g |
|
6,06g |
|
30,79g |
|
-
|
-
|
| Sab 14: |
400 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
17,98g |
|
42,75g |
|
-
|
-
|
| Rab 11: |
260 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
1,15g |
|
29,20g |
|
-
|
-
|
| Sel 10: |
359 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
16,93g |
|
43,23g |
|
-
|
-
|
| Sen 9: |
359 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
12,24g |
|
44,43g |
|
-
|
-
|
| Sen 2: |
307 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
3,36g |
|
8,83g |
|
60,38g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
632 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,81g |
|
20,84g |
|
95,54g |
|
-
|
-
|
| Jum 30: |
317 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,85g |
|
23,93g |
|
25,34g |
|
-
|
-
|
| Kam 29: |
407 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
11,62g |
|
9,53g |
|
63,58g |
|
-
|
-
|
| Sen 26: |
247 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
5,39g |
|
45,06g |
|
-
|
-
|
| Min 25: |
278 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
10,73g |
|
42,38g |
|
-
|
-
|
| Sab 24: |
418 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,34g |
|
19,13g |
|
35,91g |
|
-
|
-
|
| Kam 22: |
438 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
73,20g |
|
8,49g |
|
-
|
-
|
| Sel 20: |
395 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,28g |
|
17,01g |
|
60,97g |
|
-
|
-
|
|
|
