Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Rab 21: |
-
|
-
|
|
462*
|
-
|
| Agustus 2022 |
| Sen 8: |
250 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
10,00g |
|
27,00g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
194 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,99g |
|
41,85g |
|
-
|
-
|
| Oktober 2021 |
| Rab 6: |
95 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
6,00g |
|
32,00g |
|
-
|
-
|
| Sen 4: |
1003 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,01g |
|
96,48g |
|
105,27g |
|
69*
|
 934
|
| September 2021 |
| Rab 22: |
769 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
13,65g |
|
71,20g |
|
91,78g |
|
-
|
-
|
| Sel 21: |
897 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
71,36g |
|
92,50g |
|
82*
|
815
|
| Sen 20: |
1373 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
36,44g |
|
125,25g |
|
136,41g |
|
58*
|
1315
|
| Min 12: |
1085 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
86,25g |
|
136,25g |
|
-
|
-
|
| Sab 11: |
1368 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,05g |
|
121,22g |
|
136,12g |
|
-
|
-
|
| Jum 10: |
1362 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,61g |
|
112,27g |
|
136,34g |
|
-
|
-
|
| Kam 9: |
1241 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,30g |
|
109,17g |
|
185,16g |
|
-
|
-
|
| Rab 8: |
1290 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
87,11g |
|
169,11g |
|
-
|
-
|
| Sel 7: |
1336 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
115,99g |
|
156,64g |
|
72*
|
1264
|
| Sen 6: |
1128 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
107,05g |
|
108,04g |
|
-
|
-
|
| Min 5: |
830 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
95,09g |
|
84,31g |
|
-
|
-
|
| Agustus 2021 |
| Sen 30: |
310 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,26g |
|
11,83g |
|
51,29g |
|
150*
|
160
|
| Sab 28: |
1235 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
33,89g |
|
95,56g |
|
140,11g |
|
-
|
-
|
| Jum 27: |
949 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
87,15g |
|
90,75g |
|
-
|
-
|
| Sel 24: |
847 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,72g |
|
52,43g |
|
113,10g |
|
-
|
-
|
| Sen 23: |
789 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
23,55g |
|
54,21g |
|
93,71g |
|
-
|
-
|
|
|
