Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 29: |
1280 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
76,18g |
|
120,28g |
|
-
|
-
|
| Maret 2022 |
| Sab 26: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
79,94g |
|
95,59g |
|
-
|
-
|
| Kam 24: |
978 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,86g |
|
66,60g |
|
85,03g |
|
-
|
-
|
| Maret 2021 |
| Kam 18: |
974 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
58,82g |
|
132,26g |
|
1876*
|
 902
|
| Kam 11: |
996 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
65,76g |
|
120,88g |
|
-
|
-
|
| Sen 8: |
1270 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,21g |
|
52,66g |
|
214,49g |
|
1876*
|
606
|
| Sab 6: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
42,03g |
|
150,71g |
|
1876*
|
716
|
| Jum 5: |
1262 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
46,29g |
|
192,08g |
|
1896*
|
634
|
| Januari 2021 |
| Kam 28: |
707 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
11,42g |
|
61,04g |
|
86,85g |
|
-
|
-
|
| Sab 23: |
499 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
33,94g |
|
68,38g |
|
-
|
-
|
| Sab 16: |
23 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,08g |
|
0,37g |
|
5,89g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
757 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
48,76g |
|
83,66g |
|
1949*
|
1192
|
| Rab 30: |
868 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
50,80g |
|
100,89g |
|
1949*
|
1081
|
| November 2020 |
| Rab 18: |
739 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
6,51g |
|
67,46g |
|
96,67g |
|
1963*
|
1224
|
| Oktober 2020 |
| Jum 23: |
1047 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
23,87g |
|
71,38g |
|
137,17g |
|
2075*
|
1028
|
| Juli 2020 |
| Min 19: |
1200 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
62,81g |
|
178,59g |
|
2523*
|
1323
|
| Sab 18: |
1367 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,50g |
|
73,73g |
|
170,52g |
|
-
|
-
|
| Jum 17: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
75,54g |
|
56,05g |
|
159,61g |
|
-
|
-
|
| Kam 16: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
34,10g |
|
223,85g |
|
2485*
|
1002
|
| Rab 15: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
42,85g |
|
139,98g |
|
-
|
-
|
|
|
