Entri Makanan dan Latihan Terkini
| Desember 2022 |
| Kam 22: |
847 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
21,44g |
|
74,22g |
|
88,47g |
|
-
|
-
|
| Rab 21: |
1253 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,66g |
|
88,04g |
|
152,92g |
|
-
|
-
|
| Sel 20: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,25g |
|
61,04g |
|
142,46g |
|
-
|
-
|
| Sen 19: |
1282 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
71,11g |
|
209,40g |
|
-
|
-
|
| Min 18: |
1029 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
65,40g |
|
145,98g |
|
-
|
-
|
| Sab 17: |
1179 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
29,99g |
|
70,75g |
|
160,87g |
|
-
|
-
|
| Jum 16: |
1285 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,92g |
|
67,13g |
|
141,11g |
|
-
|
-
|
| Kam 15: |
1237 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
89,90g |
|
146,41g |
|
-
|
-
|
| Rab 14: |
1270 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
42,95g |
|
62,70g |
|
160,25g |
|
-
|
-
|
| Oktober 2021 |
| Rab 27: |
162 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
8,14g |
|
15,10g |
|
-
|
-
|
| Min 10: |
435 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
42,28g |
|
23,70g |
|
-
|
-
|
| Kam 7: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
50,53g |
|
125,42g |
|
-
|
-
|
| Rab 6: |
1339 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,63g |
|
97,08g |
|
162,19g |
|
-
|
-
|
| Sel 5: |
1024 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
60,91g |
|
120,51g |
|
-
|
-
|
| September 2021 |
| Sel 21: |
129 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
2,66g |
|
27,90g |
|
-
|
-
|
| Kam 2: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
8,92g |
|
32,46g |
|
-
|
-
|
| Januari 2021 |
| Sab 30: |
1438 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
52,67g |
|
217,93g |
|
-
|
-
|
| Sel 12: |
719 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
26,57g |
|
98,92g |
|
-
|
-
|
| Min 3: |
1765 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
67,47g |
|
96,17g |
|
190,81g |
|
-
|
-
|
| Desember 2020 |
| Jum 18: |
-
|
-
|
|
1609*
|
-
|
| November 2020 |
| Jum 27: |
719 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
26,29g |
|
86,57g |
|
-
|
-
|
|
|
