Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 5: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,20g |
|
2,21g |
|
26,59g |
|
-
|
-
|
| Juli 2022 |
| Rab 20: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,27g |
|
23,98g |
|
133,78g |
|
-
|
-
|
| Sel 19: |
778 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
34,06g |
|
106,30g |
|
-
|
-
|
| Sen 18: |
730 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
31,18g |
|
105,78g |
|
-
|
-
|
| November 2020 |
| Min 8: |
146 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,26g |
|
1,24g |
|
34,76g |
|
-
|
-
|
| Sab 7: |
444 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
42,39g |
|
0,61g |
|
-
|
-
|
| Oktober 2020 |
| Jum 30: |
423 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
8,91g |
|
31,52g |
|
52,36g |
|
-
|
-
|
| Rab 28: |
596 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
20,25g |
|
48,42g |
|
53,43g |
|
-
|
-
|
| Sen 26: |
271 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
33,29g |
|
17,43g |
|
-
|
-
|
| Min 25: |
438 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
9,41g |
|
10,62g |
|
81,77g |
|
-
|
-
|
| Sab 24: |
530 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
44,09g |
|
35,12g |
|
-
|
-
|
| Jum 23: |
518 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
19,17g |
|
39,91g |
|
47,98g |
|
-
|
-
|
| Kam 22: |
486 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,41g |
|
27,60g |
|
37,66g |
|
-
|
-
|
| Rab 21: |
668 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
34,32g |
|
80,50g |
|
-
|
-
|
| Sel 20: |
765 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
24,40g |
|
45,27g |
|
91,90g |
|
-
|
-
|
| Sen 19: |
518 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
32,23g |
|
62,64g |
|
-
|
-
|
| Min 18: |
682 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
44,86g |
|
76,79g |
|
-
|
-
|
| Jum 16: |
645 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
9,34g |
|
50,36g |
|
87,67g |
|
-
|
-
|
| Rab 14: |
581 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
20,56g |
|
31,40g |
|
67,79g |
|
-
|
-
|
| Sel 13: |
647 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
15,01g |
|
37,07g |
|
93,71g |
|
-
|
-
|
|
|
