Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Sab 28: |
405 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,18g |
|
16,27g |
|
63,42g |
|
-
|
-
|
| Juli 2020 |
| Rab 15: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
51,88g |
|
52,88g |
|
-
|
-
|
| Sel 14: |
1522 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,59g |
|
101,70g |
|
150,20g |
|
2047*
|
 525
|
| Sen 13: |
465 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
30,78g |
|
63,68g |
|
1981*
|
1516
|
| Sab 11: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
47,07g |
|
35,38g |
|
82,98g |
|
2078*
|
1213
|
| Jum 10: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,15g |
|
29,88g |
|
131,36g |
|
-
|
-
|
| Kam 9: |
1407 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
65,35g |
|
216,98g |
|
2429*
|
1022
|
| Rab 8: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,10g |
|
136,25g |
|
148,61g |
|
-
|
-
|
| Sel 7: |
1363 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
53,70g |
|
190,18g |
|
2580*
|
1217
|
| Sen 6: |
1018 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
19,41g |
|
220,78g |
|
2523*
|
1505
|
| Min 5: |
1096 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
72,32g |
|
95,23g |
|
2589*
|
1493
|
| Sab 4: |
1078 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
40,79g |
|
159,56g |
|
2504*
|
1426
|
|
|
