Entri Makanan dan Latihan Terkini
| April 2023 |
| Rab 5: |
1042 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
32,11g |
|
135,84g |
|
-
|
-
|
| Sel 4: |
1428 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
57,79g |
|
78,94g |
|
132,82g |
|
-
|
-
|
| Sen 3: |
971 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
23,06g |
|
132,37g |
|
-
|
-
|
| Min 2: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,14g |
|
42,73g |
|
120,99g |
|
-
|
-
|
| Sab 1: |
1642 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
64,67g |
|
243,73g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1346 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
44,51g |
|
242,60g |
|
-
|
-
|
| Kam 30: |
1132 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
31,32g |
|
39,07g |
|
175,05g |
|
-
|
-
|
| Rab 29: |
1335 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,66g |
|
49,69g |
|
167,61g |
|
-
|
-
|
| Sel 28: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,19g |
|
57,48g |
|
113,75g |
|
-
|
-
|
| Sen 27: |
573 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
18,96g |
|
78,90g |
|
-
|
-
|
| Min 26: |
1244 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
45,59g |
|
159,56g |
|
-
|
-
|
| Jum 24: |
169 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,59g |
|
9,20g |
|
13,38g |
|
-
|
-
|
| Kam 23: |
731 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,48g |
|
45,61g |
|
75,91g |
|
-
|
-
|
| Rab 22: |
1185 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
45,64g |
|
116,30g |
|
-
|
-
|
| Sel 21: |
618 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
19,28g |
|
92,58g |
|
-
|
-
|
| Sen 20: |
1101 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
35,55g |
|
148,95g |
|
-
|
-
|
| Min 19: |
1215 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
39,89g |
|
48,16g |
|
163,26g |
|
-
|
-
|
| Sab 18: |
1644 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
45,41g |
|
41,87g |
|
274,84g |
|
-
|
-
|
| Jum 17: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
33,15g |
|
114,48g |
|
-
|
-
|
| Kam 16: |
500 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,87g |
|
14,36g |
|
92,17g |
|
-
|
-
|
|
|
