Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 4: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
37,08g |
|
159,34g |
|
-
|
-
|
| Jum 3: |
703 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,11g |
|
32,50g |
|
90,75g |
|
-
|
-
|
| Rab 1: |
1121 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
34,56g |
|
32,25g |
|
151,99g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
693 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,50g |
|
31,77g |
|
60,52g |
|
-
|
-
|
| Agustus 2021 |
| Sen 23: |
-
|
-
|
|
52*
|
-
|
| Min 22: |
-
|
-
|
|
55*
|
-
|
| Sab 21: |
-
|
-
|
|
125*
|
-
|
| Jum 20: |
-
|
-
|
|
69*
|
-
|
| Kam 19: |
-
|
-
|
|
51*
|
-
|
| Rab 18: |
-
|
-
|
|
40*
|
-
|
| Sel 17: |
-
|
-
|
|
156*
|
-
|
| Sen 16: |
-
|
-
|
|
63*
|
-
|
| Min 15: |
-
|
-
|
|
122*
|
-
|
| Sab 14: |
-
|
-
|
|
43*
|
-
|
| Jum 13: |
-
|
-
|
|
115*
|
-
|
| Kam 12: |
-
|
-
|
|
33*
|
-
|
| Rab 11: |
-
|
-
|
|
42*
|
-
|
| Sel 10: |
-
|
-
|
|
55*
|
-
|
| Sen 9: |
-
|
-
|
|
74*
|
-
|
| Min 8: |
-
|
-
|
|
60*
|
-
|
| Sab 7: |
-
|
-
|
|
34*
|
-
|
| Jum 6: |
-
|
-
|
|
72*
|
-
|
| Kam 5: |
-
|
-
|
|
32*
|
-
|
| Rab 4: |
-
|
-
|
|
23*
|
-
|
|
|
