Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sen 27: |
875 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
56,06g |
|
89,07g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1856 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
85,72g |
|
272,41g |
|
-
|
-
|
| November 2021 |
| Rab 17: |
1423 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
87,83g |
|
104,62g |
|
47,62g |
|
-
|
-
|
| Januari 2021 |
| Sen 4: |
898 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
34,81g |
|
67,38g |
|
80,10g |
|
-
|
-
|
| November 2020 |
| Rab 11: |
511 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
45,37g |
|
60,32g |
|
-
|
-
|
| Sel 10: |
958 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
39,78g |
|
152,15g |
|
-
|
-
|
| September 2020 |
| Kam 10: |
816 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
32,73g |
|
127,42g |
|
-
|
-
|
| Sen 7: |
1467 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
67,06g |
|
75,34g |
|
137,20g |
|
-
|
-
|
| Min 6: |
916 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
40,67g |
|
145,92g |
|
-
|
-
|
| Agustus 2020 |
| Kam 27: |
1061 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
61,42g |
|
50,87g |
|
87,93g |
|
-
|
-
|
| Rab 26: |
1544 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,71g |
|
48,44g |
|
201,53g |
|
-
|
-
|
| Sel 25: |
1001 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
70,08g |
|
94,12g |
|
-
|
-
|
| Sen 24: |
678 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,64g |
|
73,70g |
|
60,69g |
|
-
|
-
|
| Jum 21: |
645 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,66g |
|
46,94g |
|
60,25g |
|
-
|
-
|
| Kam 20: |
1867 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
125,18g |
|
207,65g |
|
-
|
-
|
| Rab 19: |
2054 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,03g |
|
123,73g |
|
197,20g |
|
-
|
-
|
| Sel 18: |
799 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,40g |
|
64,87g |
|
93,49g |
|
-
|
-
|
| Sen 17: |
583 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
24,53g |
|
92,49g |
|
-
|
-
|
| Jum 14: |
1949 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
84,77g |
|
120,95g |
|
186,81g |
|
-
|
-
|
| Kam 13: |
1426 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
100,14g |
|
186,43g |
|
-
|
-
|
|
|
