Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sen 10: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,06g |
|
25,63g |
|
92,11g |
|
-
|
-
|
| Min 9: |
786 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
35,34g |
|
98,88g |
|
-
|
-
|
| Sab 8: |
797 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
16,39g |
|
38,09g |
|
127,85g |
|
-
|
-
|
| Jum 7: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
41,87g |
|
136,12g |
|
-
|
-
|
| Kam 6: |
258 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,09g |
|
11,42g |
|
49,05g |
|
-
|
-
|
| Rab 5: |
1117 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
86,83g |
|
141,05g |
|
-
|
-
|
| Sel 4: |
1140 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
50,80g |
|
133,64g |
|
-
|
-
|
| Sen 3: |
1062 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
39,20g |
|
37,11g |
|
145,05g |
|
-
|
-
|
| Min 2: |
543 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
26,99g |
|
55,89g |
|
-
|
-
|
| Sab 1: |
808 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
40,61g |
|
125,37g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1224 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
37,46g |
|
48,64g |
|
180,84g |
|
-
|
-
|
| Kam 30: |
910 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
30,06g |
|
33,21g |
|
131,42g |
|
-
|
-
|
| Rab 29: |
887 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
45,27g |
|
142,72g |
|
-
|
-
|
| Sel 28: |
526 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
18,40g |
|
80,38g |
|
-
|
-
|
| Sen 27: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
18,87g |
|
20,06g |
|
107,46g |
|
-
|
-
|
| Jum 24: |
676 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
28,19g |
|
111,92g |
|
-
|
-
|
| Kam 23: |
946 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
35,38g |
|
152,07g |
|
-
|
-
|
| Rab 22: |
953 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
53,72g |
|
136,79g |
|
-
|
-
|
| Sel 21: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
35,66g |
|
137,23g |
|
-
|
-
|
| Sen 20: |
1114 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,47g |
|
58,57g |
|
140,93g |
|
-
|
-
|
|
|
