Entri Makanan dan Latihan Terkini
| September 2020 |
| Sen 28: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
41,78g |
|
152,46g |
|
-
|
-
|
| Min 27: |
1048 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
71,94g |
|
29,20g |
|
74,93g |
|
-
|
-
|
| Sab 26: |
599 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
42,59g |
|
42,58g |
|
2127*
|
 1528
|
| Jum 25: |
729 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
47,73g |
|
70,58g |
|
2127*
|
1398
|
| Kam 24: |
852 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,32g |
|
65,49g |
|
56,99g |
|
-
|
-
|
| Rab 23: |
739 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
52,54g |
|
79,36g |
|
-
|
-
|
| Sel 22: |
977 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,45g |
|
65,26g |
|
139,48g |
|
2127*
|
1150
|
| Sen 21: |
766 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,89g |
|
35,89g |
|
86,97g |
|
2514*
|
1748
|
| Min 20: |
406 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
36,16g |
|
38,94g |
|
2170*
|
1764
|
| Sab 19: |
404 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
28,16g |
|
34,15g |
|
2256*
|
1852
|
| Jum 18: |
773 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,38g |
|
67,32g |
|
114,82g |
|
-
|
-
|
| Kam 17: |
1011 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
68,28g |
|
122,87g |
|
-
|
-
|
| Rab 16: |
1218 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
58,45g |
|
173,39g |
|
-
|
-
|
| Sel 15: |
609 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
38,95g |
|
73,70g |
|
2117*
|
1508
|
|
|
