Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 10: |
277 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
10,44g |
|
45,64g |
|
-
|
-
|
| Sen 6: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
13,84g |
|
48,54g |
|
-
|
-
|
| Rab 1: |
721 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
40,08g |
|
96,74g |
|
-
|
-
|
| Juli 2021 |
| Sab 31: |
211 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
3,74g |
|
9,29g |
|
36,39g |
|
-
|
-
|
| Juli 2020 |
| Sel 28: |
423 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,61g |
|
2,24g |
|
101,80g |
|
-
|
-
|
| Jum 24: |
185 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
4,00g |
|
26,00g |
|
-
|
-
|
| Jum 17: |
544 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,37g |
|
34,91g |
|
65,61g |
|
-
|
-
|
| Rab 8: |
469 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,57g |
|
21,09g |
|
65,07g |
|
-
|
-
|
| Sen 6: |
694 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
26,44g |
|
95,91g |
|
-
|
-
|
| Min 5: |
674 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
28,87g |
|
104,74g |
|
-
|
-
|
| Sab 4: |
-
|
-
|
|
1788*
|
-
|
| Jum 3: |
892 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
57,19g |
|
102,31g |
|
-
|
-
|
| Kam 2: |
485 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,66g |
|
37,17g |
|
70,14g |
|
1638*
|
 1153
|
|
|
