Entri Makanan dan Latihan Terkini
| April 2022 |
| Min 3: |
918 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,73g |
|
60,58g |
|
101,13g |
|
-
|
-
|
| Mei 2021 |
| Sen 10: |
800 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,08g |
|
22,81g |
|
150,50g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
111 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
4,79g |
|
18,78g |
|
-
|
-
|
| Kam 29: |
1483 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
51,23g |
|
228,50g |
|
-
|
-
|
| Rab 28: |
1557 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
78,52g |
|
252,46g |
|
-
|
-
|
| Sel 27: |
1344 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
36,04g |
|
30,82g |
|
241,45g |
|
-
|
-
|
| Sen 26: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,58g |
|
32,75g |
|
200,32g |
|
-
|
-
|
| Kam 22: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
14,74g |
|
11,40g |
|
118,00g |
|
-
|
-
|
| Sel 20: |
319 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
6,42g |
|
63,94g |
|
-
|
-
|
| Jum 16: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,27g |
|
34,52g |
|
168,58g |
|
-
|
-
|
| Kam 15: |
522 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
15,39g |
|
66,15g |
|
-
|
-
|
| Rab 14: |
1495 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,16g |
|
56,82g |
|
156,99g |
|
-
|
-
|
| Sel 13: |
1362 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,88g |
|
61,26g |
|
166,29g |
|
-
|
-
|
| Min 11: |
2494 *
|
166%
|
Lemak: |
|
Prot: |
|
Karb: |
104,53g |
|
79,98g |
|
315,46g |
|
-
|
-
|
| Sab 10: |
1610 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,19g |
|
89,07g |
|
176,58g |
|
-
|
-
|
| Jum 9: |
1586 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,19g |
|
73,36g |
|
238,96g |
|
-
|
-
|
| Kam 8: |
987 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,58g |
|
33,69g |
|
148,58g |
|
-
|
-
|
| Rab 7: |
1584 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
66,90g |
|
76,64g |
|
191,34g |
|
-
|
-
|
| Sel 6: |
1631 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
48,03g |
|
57,29g |
|
257,95g |
|
-
|
-
|
| Sen 5: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
41,43g |
|
51,80g |
|
210,52g |
|
-
|
-
|
|
|
