Entri Makanan dan Latihan Terkini
| Agustus 2020 |
| Sab 8: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
9,90g |
|
82,91g |
|
-
|
-
|
| Juli 2020 |
| Sen 27: |
122 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,04g |
|
2,99g |
|
25,14g |
|
987*
|
 865
|
| Jum 24: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
22,87g |
|
116,72g |
|
1929*
|
1328
|
| Kam 23: |
882 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,73g |
|
18,19g |
|
103,84g |
|
-
|
-
|
| Sen 20: |
68 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,58g |
|
0,40g |
|
9,74g |
|
-
|
-
|
| Sab 18: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
6,85g |
|
22,37g |
|
-
|
-
|
| Jum 10: |
144 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,97g |
|
10,45g |
|
22,04g |
|
-
|
-
|
| Kam 9: |
647 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
12,21g |
|
136,22g |
|
943*
|
296
|
| Rab 8: |
1360 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
13,63g |
|
268,69g |
|
-
|
-
|
| Sel 7: |
1292 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
31,68g |
|
255,65g |
|
-
|
-
|
| Sen 6: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
34,95g |
|
260,16g |
|
-
|
-
|
| Min 5: |
787 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
13,77g |
|
131,32g |
|
-
|
-
|
| Sab 4: |
884 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
25,03g |
|
48,46g |
|
116,48g |
|
998*
|
114
|
| Jum 3: |
1169 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,11g |
|
29,21g |
|
220,22g |
|
963*
|
 206
|
| Kam 2: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
51,61g |
|
244,30g |
|
1016*
|
783
|
|
|
